Fried Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Clam contains 290 calories, 9g protein, 26g carbs, and 17g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Fried Clam Good for You?
Fried Clam provides 290 calories per one plate (400g) with 9g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), sodium (24% dv), iron (2778% dv).
Canadian Maritime-inspired poutine topped with crispy fried clams, cheese curds, and gravy over french fries
Key Health Benefits of Fried Clam
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Clam Nutrition with Gram
Use Gram to log fried clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried clam?
Fried Clam contains 290 calories per one plate (400g).
How much protein is in fried clam?
Fried Clam provides 9g of protein per one plate (400g).
How many carbs are in fried clam?
Fried Clam has 26g of carbohydrates per one plate (400g).
Is fried clam good for tracking nutrition?
Yes. Fried Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried clam in a meal plan?
Use Fried Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried clam and thousands of other foods with the Gram app.