Fried Clam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Clam contains 275 calories, 12g protein, 25g carbs, and 14.5g fat per one roll (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 35.0mg | 3% |
Is Fried Clam Good for You?
Fried Clam provides 275 calories per one roll (200g) with 12g protein, 25g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (27% dv).
A New England classic featuring whole belly or strip clams, battered and deep-fried, served in a split-top hot dog bun with tartar sauce and lemon.
Key Health Benefits of Fried Clam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Clam Nutrition with Gram
Use Gram to log fried clam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried clam?
Fried Clam contains 275 calories per one roll (200g).
How much protein is in fried clam?
Fried Clam provides 12g of protein per one roll (200g).
How many carbs are in fried clam?
Fried Clam has 25g of carbohydrates per one roll (200g).
Is fried clam good for tracking nutrition?
Yes. Fried Clam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried clam in a meal plan?
Use Fried Clam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried clam and thousands of other foods with the Gram app.