Fried Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cod contains 240 calories, 16g protein, 10g carbs, and 14g fat per one order (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one order (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Fried Cod Good for You?
Fried Cod provides 240 calories per one order (150g) with 16g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (20% dv).
Newfoundland specialty of cod throat muscles battered and deep-fried, often served with scrunchions
Key Health Benefits of Fried Cod
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Fried Cod Nutrition with Gram
Use Gram to log fried cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cod?
Fried Cod contains 240 calories per one order (150g).
How much protein is in fried cod?
Fried Cod provides 16g of protein per one order (150g).
How many carbs are in fried cod?
Fried Cod has 10g of carbohydrates per one order (150g).
Is fried cod good for tracking nutrition?
Yes. Fried Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cod in a meal plan?
Use Fried Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cod and thousands of other foods with the Gram app.