Fried Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cod contains 245 calories, 17g protein, 10g carbs, and 14g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 280.0mg | 93% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 70.0mg | 6% |
Is Fried Cod Good for You?
Fried Cod provides 245 calories per one portion (150g) with 17g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (93% dv), sodium (21% dv).
Cod fish roe sac coated in batter and deep-fried, often served as a portion in fish-and-chip shops.
Key Health Benefits of Fried Cod
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Fried Cod Nutrition with Gram
Use Gram to log fried cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cod?
Fried Cod contains 245 calories per one portion (150g).
How much protein is in fried cod?
Fried Cod provides 17g of protein per one portion (150g).
How many carbs are in fried cod?
Fried Cod has 10g of carbohydrates per one portion (150g).
Is fried cod good for tracking nutrition?
Yes. Fried Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cod in a meal plan?
Use Fried Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cod and thousands of other foods with the Gram app.