Fried Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Corn contains 155 calories, 3.5g protein, 20g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Fried Corn Good for You?
Fried Corn provides 155 calories per one cup (150g) with 3.5g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (1333% dv).
Southern-style skillet fried corn made with fresh or frozen corn kernels pan-fried in butter or bacon drippings, sometimes with onions and cream. A classic Southern side dish.
Key Health Benefits of Fried Corn
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Corn Nutrition with Gram
Use Gram to log fried corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried corn?
Fried Corn contains 155 calories per one cup (150g).
How much protein is in fried corn?
Fried Corn provides 3.5g of protein per one cup (150g).
How many carbs are in fried corn?
Fried Corn has 20g of carbohydrates per one cup (150g).
Is fried corn good for tracking nutrition?
Yes. Fried Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried corn in a meal plan?
Use Fried Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried corn and thousands of other foods with the Gram app.