Fried Cornbread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cornbread contains 320 calories, 5g protein, 38g carbs, and 16g fat per one piece (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fried Cornbread Good for You?
Fried Cornbread provides 320 calories per one piece (65g) with 5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (21% dv).
Southern American cornbread made from cornmeal batter and pan-fried in oil or lard until golden and crispy.
Key Health Benefits of Fried Cornbread
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Cornbread Nutrition with Gram
Use Gram to log fried cornbread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cornbread?
Fried Cornbread contains 320 calories per one piece (65g).
How much protein is in fried cornbread?
Fried Cornbread provides 5g of protein per one piece (65g).
How many carbs are in fried cornbread?
Fried Cornbread has 38g of carbohydrates per one piece (65g).
Is fried cornbread good for tracking nutrition?
Yes. Fried Cornbread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cornbread in a meal plan?
Use Fried Cornbread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cornbread and thousands of other foods with the Gram app.