Fried Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Corned contains 250 calories, 18g protein, 8g carbs, and 16g fat per one patty (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one patty (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Fried Corned Good for You?
Fried Corned provides 250 calories per one patty (100g) with 18g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (30% dv).
Pan-fried patty made from canned corned beef mixed with potatoes and onions, shaped and fried. Popular Filipino breakfast item
Key Health Benefits of Fried Corned
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Corned Nutrition with Gram
Use Gram to log fried corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried corned?
Fried Corned contains 250 calories per one patty (100g).
How much protein is in fried corned?
Fried Corned provides 18g of protein per one patty (100g).
How many carbs are in fried corned?
Fried Corned has 8g of carbohydrates per one patty (100g).
Is fried corned good for tracking nutrition?
Yes. Fried Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried corned in a meal plan?
Use Fried Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried corned and thousands of other foods with the Gram app.