Fried Cornmeal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Cornmeal contains 230 calories, 4g protein, 30g carbs, and 10.5g fat per 2 slices (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 25.0mg | 2% |
Is Fried Cornmeal Good for You?
Fried Cornmeal provides 230 calories per 2 slices (120g) with 4g protein, 30g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (389% dv).
Cooked cornmeal porridge that is cooled, sliced, and pan-fried until crispy on the outside. A traditional American comfort food often served with syrup or butter.
Key Health Benefits of Fried Cornmeal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Cornmeal Nutrition with Gram
Use Gram to log fried cornmeal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried cornmeal?
Fried Cornmeal contains 230 calories per 2 slices (120g).
How much protein is in fried cornmeal?
Fried Cornmeal provides 4g of protein per 2 slices (120g).
How many carbs are in fried cornmeal?
Fried Cornmeal has 30g of carbohydrates per 2 slices (120g).
Is fried cornmeal good for tracking nutrition?
Yes. Fried Cornmeal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried cornmeal in a meal plan?
Use Fried Cornmeal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried cornmeal and thousands of other foods with the Gram app.