Fried Country Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Country contains 175 calories, 13g protein, 14g carbs, and 7.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 850.0mg | 37% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Country Good for You?
Fried Country provides 175 calories per one plate (300g) with 13g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (13% dv), sodium (37% dv).
Classic Southern American breakfast featuring salt-cured country ham pan-fried and served alongside creamy buttered grits. Known for its salty, savory flavor.
Key Health Benefits of Fried Country
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fried Country Nutrition with Gram
Use Gram to log fried country and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried country?
Fried Country contains 175 calories per one plate (300g).
How much protein is in fried country?
Fried Country provides 13g of protein per one plate (300g).
How many carbs are in fried country?
Fried Country has 14g of carbohydrates per one plate (300g).
Is fried country good for tracking nutrition?
Yes. Fried Country can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried country in a meal plan?
Use Fried Country as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried country and thousands of other foods with the Gram app.