Fried Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Crab contains 165 calories, 15.5g protein, 5g carbs, and 9.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Fried Crab Good for You?
Fried Crab provides 165 calories per one piece (200g) with 15.5g protein, 5g carbohydrates, and 9.5g fat. It is a source of cholesterol (28% dv), sodium (21% dv), iron (1444% dv).
Filipino-style fried crab, typically whole crab fried with garlic, soy sauce, and spices. A popular seafood dish in the Philippines.
Key Health Benefits of Fried Crab
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Crab Nutrition with Gram
Use Gram to log fried crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried crab?
Fried Crab contains 165 calories per one piece (200g).
How much protein is in fried crab?
Fried Crab provides 15.5g of protein per one piece (200g).
How many carbs are in fried crab?
Fried Crab has 5g of carbohydrates per one piece (200g).
Is fried crab good for tracking nutrition?
Yes. Fried Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried crab in a meal plan?
Use Fried Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried crab and thousands of other foods with the Gram app.