Fried Crawfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Crawfish contains 245 calories, 18g protein, 14g carbs, and 13g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Fried Crawfish Good for You?
Fried Crawfish provides 245 calories per one serving (150g) with 18g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), sodium (25% dv).
Cajun/Creole dish of crawfish tails breaded with seasoned cornmeal or flour and deep-fried until golden and crispy. Popular in Louisiana cuisine.
Key Health Benefits of Fried Crawfish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Crawfish Nutrition with Gram
Use Gram to log fried crawfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried crawfish?
Fried Crawfish contains 245 calories per one serving (150g).
How much protein is in fried crawfish?
Fried Crawfish provides 18g of protein per one serving (150g).
How many carbs are in fried crawfish?
Fried Crawfish has 14g of carbohydrates per one serving (150g).
Is fried crawfish good for tracking nutrition?
Yes. Fried Crawfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried crawfish in a meal plan?
Use Fried Crawfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried crawfish and thousands of other foods with the Gram app.