Fried Daing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Daing contains 225 calories, 23g protein, 1.5g carbs, and 14g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 14.0g | 18% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Fried Daing Good for You?
Fried Daing provides 225 calories per one piece (120g) with 23g protein, 1.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (23% dv).
Daing na bangus is butterflied milkfish marinated in vinegar, garlic, and pepper, then fried until crispy. A classic Filipino breakfast dish.
Key Health Benefits of Fried Daing
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Fried Daing Nutrition with Gram
Use Gram to log fried daing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried daing?
Fried Daing contains 225 calories per one piece (120g).
How much protein is in fried daing?
Fried Daing provides 23g of protein per one piece (120g).
How many carbs are in fried daing?
Fried Daing has 1.5g of carbohydrates per one piece (120g).
Is fried daing good for tracking nutrition?
Yes. Fried Daing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried daing in a meal plan?
Use Fried Daing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried daing and thousands of other foods with the Gram app.