Fried Dalagang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Dalagang contains 195 calories, 22.5g protein, 2g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.5g | 45% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Fried Dalagang Good for You?
Fried Dalagang provides 195 calories per one piece (100g) with 22.5g protein, 2g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (17% dv).
Dalagang bukid (yellowtail fusilier) is a small reef fish popular in the Philippines, pan-fried whole with salt and garlic until crispy.
Key Health Benefits of Fried Dalagang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Dalagang Nutrition with Gram
Use Gram to log fried dalagang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried dalagang?
Fried Dalagang contains 195 calories per one piece (100g).
How much protein is in fried dalagang?
Fried Dalagang provides 22.5g of protein per one piece (100g).
How many carbs are in fried dalagang?
Fried Dalagang has 2g of carbohydrates per one piece (100g).
Is fried dalagang good for tracking nutrition?
Yes. Fried Dalagang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried dalagang in a meal plan?
Use Fried Dalagang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried dalagang and thousands of other foods with the Gram app.