Fried Digby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Digby contains 210 calories, 19g protein, 9g carbs, and 9g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Fried Digby Good for You?
Fried Digby provides 210 calories per one plate (200g) with 19g protein, 9g carbohydrates, and 9g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
Nova Scotian Digby scallops, breaded and deep-fried, known for their sweet, tender flavor
Key Health Benefits of Fried Digby
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Fried Digby Nutrition with Gram
Use Gram to log fried digby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried digby?
Fried Digby contains 210 calories per one plate (200g).
How much protein is in fried digby?
Fried Digby provides 19g of protein per one plate (200g).
How many carbs are in fried digby?
Fried Digby has 9g of carbohydrates per one plate (200g).
Is fried digby good for tracking nutrition?
Yes. Fried Digby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried digby in a meal plan?
Use Fried Digby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried digby and thousands of other foods with the Gram app.