Fried Dilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Dilis contains 275 calories, 27g protein, 5.5g carbs, and 15.5g fat per one cup (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 27.0g | 54% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.3mg | 1% |
| Zinc | 410.0mg | 3727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 14.0mg | 1% |
Is Fried Dilis Good for You?
Fried Dilis provides 275 calories per one cup (60g) with 27g protein, 5.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (18% dv), cholesterol (26% dv), sodium (27% dv).
Crispy fried dilis (anchovies) served with spiced vinegar (sukang may sili) as a dipping sauce. A classic Filipino ulam or side dish, rich in calcium and protein.
Key Health Benefits of Fried Dilis
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Fried Dilis Nutrition with Gram
Use Gram to log fried dilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried dilis?
Fried Dilis contains 275 calories per one cup (60g).
How much protein is in fried dilis?
Fried Dilis provides 27g of protein per one cup (60g).
How many carbs are in fried dilis?
Fried Dilis has 5.5g of carbohydrates per one cup (60g).
Is fried dilis good for tracking nutrition?
Yes. Fried Dilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried dilis in a meal plan?
Use Fried Dilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried dilis and thousands of other foods with the Gram app.