Fried Dim Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Dim contains 270 calories, 9g protein, 27g carbs, and 13g fat per one piece (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fried Dim Good for You?
Fried Dim provides 270 calories per one piece (90g) with 9g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (26% dv), iron (1222% dv).
Large Australian-style dumpling with thick wheat wrapper and seasoned meat filling, deep-fried until crispy
Key Health Benefits of Fried Dim
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Dim Nutrition with Gram
Use Gram to log fried dim and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried dim?
Fried Dim contains 270 calories per one piece (90g).
How much protein is in fried dim?
Fried Dim provides 9g of protein per one piece (90g).
How many carbs are in fried dim?
Fried Dim has 27g of carbohydrates per one piece (90g).
Is fried dim good for tracking nutrition?
Yes. Fried Dim can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried dim in a meal plan?
Use Fried Dim as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried dim and thousands of other foods with the Gram app.