Fried Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Dough contains 430 calories, 7g protein, 58g carbs, and 22g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 7.0g | 14% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.2g | 8% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Dough Good for You?
Fried Dough provides 430 calories per one piece (100g) with 7g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (1000% dv).
Carnival-style deep-fried dough topped with sweet chocolate sauce
Key Health Benefits of Fried Dough
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Dough Nutrition with Gram
Use Gram to log fried dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried dough?
Fried Dough contains 430 calories per one piece (100g).
How much protein is in fried dough?
Fried Dough provides 7g of protein per one piece (100g).
How many carbs are in fried dough?
Fried Dough has 58g of carbohydrates per one piece (100g).
Is fried dough good for tracking nutrition?
Yes. Fried Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried dough in a meal plan?
Use Fried Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried dough and thousands of other foods with the Gram app.