Fried Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Dough contains 460 calories, 6g protein, 62g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
Is Fried Dough Good for You?
Fried Dough provides 460 calories per one piece (150g) with 6g protein, 62g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), sodium (13% dv), iron (472% dv).
Classic fair-style fried dough generously dusted with powdered sugar
Key Health Benefits of Fried Dough
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Dough Nutrition with Gram
Use Gram to log fried dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried dough?
Fried Dough contains 460 calories per one piece (150g).
How much protein is in fried dough?
Fried Dough provides 6g of protein per one piece (150g).
How many carbs are in fried dough?
Fried Dough has 62g of carbohydrates per one piece (150g).
Is fried dough good for tracking nutrition?
Yes. Fried Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried dough in a meal plan?
Use Fried Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried dough and thousands of other foods with the Gram app.