Fried Dough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Dough contains 167 calories, 3.35g protein, 23g carbs, and 6.77g fat per one piece (55g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167 kcal | 8% |
| Protein | 3.4g | 7% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.94g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 195.8mg | 9% |
| Potassium | 52.2mg | 1% |
| Calcium | 24.8mg | 2% |
| Iron | 0.99mg | 6% |
| Magnesium | 9.9mg | 2% |
| Zinc | 0.33mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 35.8mcg | 9% |
| Vitamin E | 0.99mg | 7% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 46.8mg | 4% |
Is Fried Dough Good for You?
Fried Dough provides 167 calories per one piece (55g) with 3.35g protein, 23g carbohydrates, and 6.77g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Fried Dough
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Dough Nutrition with Gram
Use Gram to log fried dough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried dough?
Fried Dough contains 167 calories per one piece (55g).
How much protein is in fried dough?
Fried Dough provides 3.35g of protein per one piece (55g).
How many carbs are in fried dough?
Fried Dough has 23g of carbohydrates per one piece (55g).
Is fried dough good for tracking nutrition?
Yes. Fried Dough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried dough in a meal plan?
Use Fried Dough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried dough and thousands of other foods with the Gram app.