Fried Dough Sticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Dough Sticks contains 468 calories, 6.15g protein, 74.4g carbs, and 16.2g fat per 3.0 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3.0 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 6.2g | 12% |
| Carbohydrates | 74.4g | 27% |
| Total Fat | 16.2g | 21% |
| Fiber | 3.1g | 11% |
| Sugar | 32.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 315.0mg | 14% |
| Potassium | 142.5mg | 3% |
| Calcium | 37.5mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.45mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 3.8mg | 25% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 82.5mg | 7% |
Is Fried Dough Sticks Good for You?
Fried Dough Sticks provides 468 calories per 3.0 pieces (150g) with 6.15g protein, 74.4g carbohydrates, and 16.2g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (10% dv).
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Key Health Benefits of Fried Dough Sticks
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.15g protein per serving to support satiety and muscle maintenance.
How to Track Fried Dough Sticks Nutrition with Gram
Use Gram to log fried dough sticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried dough sticks?
Fried Dough Sticks contains 468 calories per 3.0 pieces (150g).
How much protein is in fried dough sticks?
Fried Dough Sticks provides 6.15g of protein per 3.0 pieces (150g).
How many carbs are in fried dough sticks?
Fried Dough Sticks has 74.4g of carbohydrates per 3.0 pieces (150g).
Is fried dough sticks good for tracking nutrition?
Yes. Fried Dough Sticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried dough sticks in a meal plan?
Use Fried Dough Sticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried dough sticks and thousands of other foods with the Gram app.