Fried Doughboys Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Doughboys contains 400 calories, 7g protein, 46g carbs, and 18g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.0g | 14% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 300.0mg | 13% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
Is Fried Doughboys Good for You?
Fried Doughboys provides 400 calories per one piece (120g) with 7g protein, 46g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (611% dv).
Deep-fried leavened dough, often dusted with sugar or cinnamon, popular as fair food
Key Health Benefits of Fried Doughboys
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Doughboys Nutrition with Gram
Use Gram to log fried doughboys and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried doughboys?
Fried Doughboys contains 400 calories per one piece (120g).
How much protein is in fried doughboys?
Fried Doughboys provides 7g of protein per one piece (120g).
How many carbs are in fried doughboys?
Fried Doughboys has 46g of carbohydrates per one piece (120g).
Is fried doughboys good for tracking nutrition?
Yes. Fried Doughboys can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried doughboys in a meal plan?
Use Fried Doughboys as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried doughboys and thousands of other foods with the Gram app.