Fried Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Dumpling contains 372 calories, 13.7g protein, 51.9g carbs, and 12.2g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 13.7g | 27% |
| Carbohydrates | 51.9g | 19% |
| Total Fat | 12.2g | 16% |
| Fiber | 1.9g | 7% |
| Sugar | 9.3g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 645.0mg | 28% |
| Potassium | 180.0mg | 4% |
| Calcium | 37.5mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 7.5mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 127.5mg | 10% |
Is Fried Dumpling Good for You?
Fried Dumpling provides 372 calories per one piece (150g) with 13.7g protein, 51.9g carbohydrates, and 12.2g fat. It is a source of saturated fat (21% dv), sodium (28% dv), iron (10% dv).
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Key Health Benefits of Fried Dumpling
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Dumpling Nutrition with Gram
Use Gram to log fried dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried dumpling?
Fried Dumpling contains 372 calories per one piece (150g).
How much protein is in fried dumpling?
Fried Dumpling provides 13.7g of protein per one piece (150g).
How many carbs are in fried dumpling?
Fried Dumpling has 51.9g of carbohydrates per one piece (150g).
Is fried dumpling good for tracking nutrition?
Yes. Fried Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried dumpling in a meal plan?
Use Fried Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried dumpling and thousands of other foods with the Gram app.