Fried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Egg contains 196 calories, 13.6g protein, 0.9g carbs, and 14.8g fat per one egg (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one egg (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.6g | 27% |
| Carbohydrates | 0.90g | 0% |
| Total Fat | 14.8g | 19% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 401.0mg | 134% |
| Sodium | 207.0mg | 9% |
| Calcium | 14.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 215.0mg | 1955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.49mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 51.0mcg | 13% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 168.0mg | 13% |
Is Fried Egg Good for You?
Fried Egg provides 196 calories per one egg (55g) with 13.6g protein, 0.9g carbohydrates, and 14.8g fat. It is a source of saturated fat (22% dv), cholesterol (134% dv), iron (861% dv).
Whole egg fried in a small amount of oil or butter, typically with an intact or slightly broken yolk.
Key Health Benefits of Fried Egg
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (134% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1955% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Egg Nutrition with Gram
Use Gram to log fried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried egg?
Fried Egg contains 196 calories per one egg (55g).
How much protein is in fried egg?
Fried Egg provides 13.6g of protein per one egg (55g).
How many carbs are in fried egg?
Fried Egg has 0.9g of carbohydrates per one egg (55g).
Is fried egg good for tracking nutrition?
Yes. Fried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried egg in a meal plan?
Use Fried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried egg and thousands of other foods with the Gram app.