Fried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Egg contains 270 calories, 7g protein, 24g carbs, and 18g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 300.0mg | 13% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 29.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 53.0mg | 4% |
Is Fried Egg Good for You?
Fried Egg provides 270 calories per one plate (350g) with 7g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (20% dv), cholesterol (40% dv), sodium (13% dv).
Classic British chip shop or cafe dish with fried eggs and thick-cut fried potatoes
Key Health Benefits of Fried Egg
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Egg Nutrition with Gram
Use Gram to log fried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried egg?
Fried Egg contains 270 calories per one plate (350g).
How much protein is in fried egg?
Fried Egg provides 7g of protein per one plate (350g).
How many carbs are in fried egg?
Fried Egg has 24g of carbohydrates per one plate (350g).
Is fried egg good for tracking nutrition?
Yes. Fried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried egg in a meal plan?
Use Fried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried egg and thousands of other foods with the Gram app.