Fried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Egg contains 290 calories, 9g protein, 34g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Fried Egg Good for You?
Fried Egg provides 290 calories per one sandwich (280g) with 9g protein, 34g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (18% dv).
Vietnamese baguette sandwich with fried egg, pickled carrots and daikon, cilantro, cucumber, and mayo or pâté
Key Health Benefits of Fried Egg
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Egg Nutrition with Gram
Use Gram to log fried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried egg?
Fried Egg contains 290 calories per one sandwich (280g).
How much protein is in fried egg?
Fried Egg provides 9g of protein per one sandwich (280g).
How many carbs are in fried egg?
Fried Egg has 34g of carbohydrates per one sandwich (280g).
Is fried egg good for tracking nutrition?
Yes. Fried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried egg in a meal plan?
Use Fried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried egg and thousands of other foods with the Gram app.