Fried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Egg contains 240 calories, 10g protein, 18g carbs, and 15g fat per one serving (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 380.0mg | 17% |
| Calcium | 17.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 37.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Fried Egg Good for You?
Fried Egg provides 240 calories per one serving (90g) with 10g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (70% dv), sodium (17% dv).
Quick British breakfast or snack of a fried egg served on buttered toast
Key Health Benefits of Fried Egg
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Egg Nutrition with Gram
Use Gram to log fried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried egg?
Fried Egg contains 240 calories per one serving (90g).
How much protein is in fried egg?
Fried Egg provides 10g of protein per one serving (90g).
How many carbs are in fried egg?
Fried Egg has 18g of carbohydrates per one serving (90g).
Is fried egg good for tracking nutrition?
Yes. Fried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried egg in a meal plan?
Use Fried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried egg and thousands of other foods with the Gram app.