Fried Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Egg contains 265 calories, 16g protein, 18.5g carbs, and 15g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 145.0mg | 48% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Fried Egg Good for You?
Fried Egg provides 265 calories per one burger (250g) with 16g protein, 18.5g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (48% dv), sodium (24% dv).
A hamburger topped with a fried egg, typically served on a bun with cheese, lettuce, tomato, and condiments. The runny yolk adds richness to the beef patty.
Key Health Benefits of Fried Egg
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Fried Egg Nutrition with Gram
Use Gram to log fried egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried egg?
Fried Egg contains 265 calories per one burger (250g).
How much protein is in fried egg?
Fried Egg provides 16g of protein per one burger (250g).
How many carbs are in fried egg?
Fried Egg has 18.5g of carbohydrates per one burger (250g).
Is fried egg good for tracking nutrition?
Yes. Fried Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried egg in a meal plan?
Use Fried Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried egg and thousands of other foods with the Gram app.