Fried Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Eggplant contains 270 calories, 7g protein, 32g carbs, and 12g fat per one sandwich (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Fried Eggplant Good for You?
Fried Eggplant provides 270 calories per one sandwich (220g) with 7g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1056% dv).
Breaded and fried eggplant slices served on a hamburger bun with lettuce, tomato, and creamy or tomato-based sauce
Key Health Benefits of Fried Eggplant
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Eggplant Nutrition with Gram
Use Gram to log fried eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried eggplant?
Fried Eggplant contains 270 calories per one sandwich (220g).
How much protein is in fried eggplant?
Fried Eggplant provides 7g of protein per one sandwich (220g).
How many carbs are in fried eggplant?
Fried Eggplant has 32g of carbohydrates per one sandwich (220g).
Is fried eggplant good for tracking nutrition?
Yes. Fried Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried eggplant in a meal plan?
Use Fried Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried eggplant and thousands of other foods with the Gram app.