Fried Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Eggplant contains 235 calories, 7g protein, 26g carbs, and 11.5g fat per one sub (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sub (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fried Eggplant Good for You?
Fried Eggplant provides 235 calories per one sub (280g) with 7g protein, 26g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1167% dv).
A submarine sandwich filled with breaded and fried eggplant slices, typically topped with marinara sauce and melted cheese on a sub roll.
Key Health Benefits of Fried Eggplant
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Eggplant Nutrition with Gram
Use Gram to log fried eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried eggplant?
Fried Eggplant contains 235 calories per one sub (280g).
How much protein is in fried eggplant?
Fried Eggplant provides 7g of protein per one sub (280g).
How many carbs are in fried eggplant?
Fried Eggplant has 26g of carbohydrates per one sub (280g).
Is fried eggplant good for tracking nutrition?
Yes. Fried Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried eggplant in a meal plan?
Use Fried Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried eggplant and thousands of other foods with the Gram app.