Fried Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Eggplant contains 185 calories, 6.5g protein, 8.5g carbs, and 14g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Fried Eggplant Good for You?
Fried Eggplant provides 185 calories per 3 pieces (150g) with 6.5g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (14% dv), cholesterol (40% dv), iron (1222% dv).
Sliced eggplant dipped in beaten egg and pan-fried until golden, a common Filipino and Southeast Asian home-cooked dish
Key Health Benefits of Fried Eggplant
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Eggplant Nutrition with Gram
Use Gram to log fried eggplant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried eggplant?
Fried Eggplant contains 185 calories per 3 pieces (150g).
How much protein is in fried eggplant?
Fried Eggplant provides 6.5g of protein per 3 pieces (150g).
How many carbs are in fried eggplant?
Fried Eggplant has 8.5g of carbohydrates per 3 pieces (150g).
Is fried eggplant good for tracking nutrition?
Yes. Fried Eggplant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried eggplant in a meal plan?
Use Fried Eggplant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried eggplant and thousands of other foods with the Gram app.