Fried Eggplant Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 sides (220g) of fried eggplant contains 480 calories, 8.1g protein, 49.1g carbs, and 28.2g fat. Fried Eggplant is a good source of saturated fat, sodium, iron.
Nutrition Facts — 1.5 sides (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.1g | 16% |
| Carbohydrates | 49.1g | 18% |
| Total Fat | 28.2g | 36% |
| Fiber | 4.4g | 16% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 24.2mg | 8% |
| Sodium | 693.0mg | 30% |
| Potassium | 297.0mg | 6% |
| Calcium | 61.6mg | 5% |
| Iron | 3.5mg | 20% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.70mg | 6% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 11.0mcg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 107.8mcg | 27% |
| Vitamin K | 30.4mcg | 25% |
| Phosphorus | 107.8mg | 9% |
Is Fried Eggplant Good for You?
Fried Eggplant provides 480 calories per 1.5 sides (220g) with 8.1g of protein, 49.1g of carbohydrates, and 28.2g of fat. It is a source of saturated fat (20% dv), sodium (30% dv), iron (20% dv).
Key Health Benefits of Fried Eggplant
- Good source of saturated fat (20% dv)
- Good source of sodium (30% dv)
- Good source of iron (20% dv)
- Good source of folate (27% dv)
- Good source of vitamin k (25% dv)
- Contains 4.4g of dietary fiber per serving
- Provides 8.1g of protein per serving
Frequently Asked Questions
How many calories is in fried eggplant?
One 1.5 sides (220g) of fried eggplant contains 480 calories.
How much protein is in fried eggplant?
One 1.5 sides (220g) of fried eggplant provides 8.1g of protein.
Is fried eggplant vegetarian?
Yes, fried eggplant is suitable for vegetarian diets.
Is fried eggplant vegan?
Yes, fried eggplant is completely plant-based and vegan-friendly.
Is fried eggplant gluten-free?
Yes, fried eggplant is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fried eggplant and thousands of other foods with the Gram app.