Fried Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Eggs contains 211 calories, 11.1g protein, 21.3g carbs, and 8.5g fat per one serving (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 11.1g | 22% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 260.0mg | 11% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Fried Eggs Good for You?
Fried Eggs provides 211 calories per one serving (175g) with 11.1g protein, 21.3g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (72% dv), sodium (11% dv).
Fried eggs served atop toasted sourdough bread, a simple savory breakfast
Key Health Benefits of Fried Eggs
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.1g protein per serving to support satiety and muscle maintenance.
How to Track Fried Eggs Nutrition with Gram
Use Gram to log fried eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried eggs?
Fried Eggs contains 211 calories per one serving (175g).
How much protein is in fried eggs?
Fried Eggs provides 11.1g of protein per one serving (175g).
How many carbs are in fried eggs?
Fried Eggs has 21.3g of carbohydrates per one serving (175g).
Is fried eggs good for tracking nutrition?
Yes. Fried Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried eggs in a meal plan?
Use Fried Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried eggs and thousands of other foods with the Gram app.