Fried Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Eggs contains 165 calories, 11g protein, 3.5g carbs, and 13g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 175.0mg | 14% |
Is Fried Eggs Good for You?
Fried Eggs provides 165 calories per one plate (150g) with 11g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (62% dv), sodium (12% dv).
Eggs fried in oil and topped with tomato ketchup
Key Health Benefits of Fried Eggs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fried Eggs Nutrition with Gram
Use Gram to log fried eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried eggs?
Fried Eggs contains 165 calories per one plate (150g).
How much protein is in fried eggs?
Fried Eggs provides 11g of protein per one plate (150g).
How many carbs are in fried eggs?
Fried Eggs has 3.5g of carbohydrates per one plate (150g).
Is fried eggs good for tracking nutrition?
Yes. Fried Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried eggs in a meal plan?
Use Fried Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried eggs and thousands of other foods with the Gram app.