Fried Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Eggs contains 196 calories, 13.6g protein, 0.8g carbs, and 15.3g fat per 2 eggs (92g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 eggs (92g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 13.6g | 27% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 15.3g | 20% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 207.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 1.3mg | 0% |
| Zinc | 198.0mg | 1800% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.46mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 160.0mg | 13% |
Is Fried Eggs Good for You?
Fried Eggs provides 196 calories per 2 eggs (92g) with 13.6g protein, 0.8g carbohydrates, and 15.3g fat. It is a source of saturated fat (21% dv), cholesterol (133% dv), iron (767% dv).
Eggs fried in oil or butter, flipped briefly so the whites are set but the yolk remains runny. A classic American breakfast preparation.
Key Health Benefits of Fried Eggs
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1800% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Eggs Nutrition with Gram
Use Gram to log fried eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried eggs?
Fried Eggs contains 196 calories per 2 eggs (92g).
How much protein is in fried eggs?
Fried Eggs provides 13.6g of protein per 2 eggs (92g).
How many carbs are in fried eggs?
Fried Eggs has 0.8g of carbohydrates per 2 eggs (92g).
Is fried eggs good for tracking nutrition?
Yes. Fried Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried eggs in a meal plan?
Use Fried Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried eggs and thousands of other foods with the Gram app.