Fried Eggs With Basturma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Eggs With Basturma contains 364 calories, 23.8g protein, 2.55g carbs, and 27.5g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 23.8g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 27.5g | 35% |
| Fiber | 0.17g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 654.5mg | 218% |
| Sodium | 1207.0mg | 52% |
| Potassium | 246.5mg | 5% |
| Calcium | 76.5mg | 6% |
| Iron | 3.6mg | 20% |
| Magnesium | 23.8mg | 6% |
| Zinc | 3.1mg | 28% |
| Vitamin A | 306.0mcg | 34% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 81.6mcg | 20% |
| Vitamin E | 2.0mg | 14% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 331.5mg | 27% |
Is Fried Eggs With Basturma Good for You?
Fried Eggs With Basturma provides 364 calories per one plate (170g) with 23.8g protein, 2.55g carbohydrates, and 27.5g fat. It is a source of saturated fat (42% dv), cholesterol (218% dv), sodium (52% dv).
meal
Key Health Benefits of Fried Eggs With Basturma
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Eggs With Basturma Nutrition with Gram
Use Gram to log fried eggs with basturma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried eggs with basturma?
Fried Eggs With Basturma contains 364 calories per one plate (170g).
How much protein is in fried eggs with basturma?
Fried Eggs With Basturma provides 23.8g of protein per one plate (170g).
How many carbs are in fried eggs with basturma?
Fried Eggs With Basturma has 2.55g of carbohydrates per one plate (170g).
Is fried eggs with basturma good for tracking nutrition?
Yes. Fried Eggs With Basturma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried eggs with basturma in a meal plan?
Use Fried Eggs With Basturma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried eggs with basturma and thousands of other foods with the Gram app.