Fried Eggs With Sujuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Eggs With Sujuk contains 376 calories, 22.3g protein, 3.06g carbs, and 29.9g fat per one plate (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 22.3g | 45% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 29.9g | 38% |
| Fiber | 0.17g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 629.0mg | 210% |
| Sodium | 1054.0mg | 46% |
| Potassium | 272.0mg | 6% |
| Calcium | 93.5mg | 7% |
| Iron | 3.6mg | 20% |
| Magnesium | 30.6mg | 7% |
| Zinc | 3.1mg | 28% |
| Vitamin A | 238.0mcg | 26% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 76.5mcg | 19% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 323.0mg | 26% |
Is Fried Eggs With Sujuk Good for You?
Fried Eggs With Sujuk provides 376 calories per one plate (170g) with 22.3g protein, 3.06g carbohydrates, and 29.9g fat. It is a source of saturated fat (48% dv), cholesterol (210% dv), sodium (46% dv).
meal
Key Health Benefits of Fried Eggs With Sujuk
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (210% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.3g protein per serving to support satiety and muscle maintenance.
How to Track Fried Eggs With Sujuk Nutrition with Gram
Use Gram to log fried eggs with sujuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried eggs with sujuk?
Fried Eggs With Sujuk contains 376 calories per one plate (170g).
How much protein is in fried eggs with sujuk?
Fried Eggs With Sujuk provides 22.3g of protein per one plate (170g).
How many carbs are in fried eggs with sujuk?
Fried Eggs With Sujuk has 3.06g of carbohydrates per one plate (170g).
Is fried eggs with sujuk good for tracking nutrition?
Yes. Fried Eggs With Sujuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried eggs with sujuk in a meal plan?
Use Fried Eggs With Sujuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried eggs with sujuk and thousands of other foods with the Gram app.