Fried Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Empanada contains 295 calories, 7.5g protein, 30g carbs, and 16g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fried Empanada Good for You?
Fried Empanada provides 295 calories per one piece (120g) with 7.5g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (14% dv).
Iconic Ilocano street food empanada made with orange rice flour crust, filled with grated green papaya, mung bean sprouts, longganisa, and egg, then deep-fried
Key Health Benefits of Fried Empanada
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Empanada Nutrition with Gram
Use Gram to log fried empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried empanada?
Fried Empanada contains 295 calories per one piece (120g).
How much protein is in fried empanada?
Fried Empanada provides 7.5g of protein per one piece (120g).
How many carbs are in fried empanada?
Fried Empanada has 30g of carbohydrates per one piece (120g).
Is fried empanada good for tracking nutrition?
Yes. Fried Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried empanada in a meal plan?
Use Fried Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried empanada and thousands of other foods with the Gram app.