Fried Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Empanada contains 310 calories, 6g protein, 32g carbs, and 17.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.0g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Fried Empanada Good for You?
Fried Empanada provides 310 calories per one piece (80g) with 6g protein, 32g carbohydrates, and 17.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (778% dv).
Filipino empanada variant with a distinctive layered/scaly (kaliskis) pastry crust, deep-fried, typically filled with meat and vegetables
Key Health Benefits of Fried Empanada
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Empanada Nutrition with Gram
Use Gram to log fried empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried empanada?
Fried Empanada contains 310 calories per one piece (80g).
How much protein is in fried empanada?
Fried Empanada provides 6g of protein per one piece (80g).
How many carbs are in fried empanada?
Fried Empanada has 32g of carbohydrates per one piece (80g).
Is fried empanada good for tracking nutrition?
Yes. Fried Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried empanada in a meal plan?
Use Fried Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried empanada and thousands of other foods with the Gram app.