Fried Espada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Espada contains 210 calories, 22g protein, 4g carbs, and 12g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fried Espada Good for You?
Fried Espada provides 210 calories per 2 pieces (150g) with 22g protein, 4g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (11% dv).
Scabbard fish (espada/belt fish) lightly floured and pan-fried or deep-fried, popular in Portuguese and Filipino cuisines
Key Health Benefits of Fried Espada
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Espada Nutrition with Gram
Use Gram to log fried espada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried espada?
Fried Espada contains 210 calories per 2 pieces (150g).
How much protein is in fried espada?
Fried Espada provides 22g of protein per 2 pieces (150g).
How many carbs are in fried espada?
Fried Espada has 4g of carbohydrates per 2 pieces (150g).
Is fried espada good for tracking nutrition?
Yes. Fried Espada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried espada in a meal plan?
Use Fried Espada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried espada and thousands of other foods with the Gram app.