Fried Fatback Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Fatback contains 580 calories, 8.5g protein, 0.5g carbs, and 60g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 8.5g | 17% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 60.0g | 77% |
| Saturated Fat | 22.0g | 110% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 6.0mg | 0% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Fried Fatback Good for You?
Fried Fatback provides 580 calories per 3 slices (150g) with 8.5g protein, 0.5g carbohydrates, and 60g fat. It is a source of saturated fat (110% dv), cholesterol (22% dv), sodium (17% dv).
Fried fatback is a traditional Southern American breakfast item made from salt-cured pork fat sliced and pan-fried until crispy. Very high in fat and calories.
Key Health Benefits of Fried Fatback
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Fatback Nutrition with Gram
Use Gram to log fried fatback and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried fatback?
Fried Fatback contains 580 calories per 3 slices (150g).
How much protein is in fried fatback?
Fried Fatback provides 8.5g of protein per 3 slices (150g).
How many carbs are in fried fatback?
Fried Fatback has 0.5g of carbohydrates per 3 slices (150g).
Is fried fatback good for tracking nutrition?
Yes. Fried Fatback can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried fatback in a meal plan?
Use Fried Fatback as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried fatback and thousands of other foods with the Gram app.