Fried Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Fish contains 232 calories, 12.5g protein, 20.5g carbs, and 12g fat per 2 tacos (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Fried Fish Good for You?
Fried Fish provides 232 calories per 2 tacos (140g) with 12.5g protein, 20.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
A taco filled with battered and fried white fish, typically topped with shredded cabbage, crema, and salsa. A Baja California classic.
Key Health Benefits of Fried Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Fish Nutrition with Gram
Use Gram to log fried fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried fish?
Fried Fish contains 232 calories per 2 tacos (140g).
How much protein is in fried fish?
Fried Fish provides 12.5g of protein per 2 tacos (140g).
How many carbs are in fried fish?
Fried Fish has 20.5g of carbohydrates per 2 tacos (140g).
Is fried fish good for tracking nutrition?
Yes. Fried Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried fish in a meal plan?
Use Fried Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried fish and thousands of other foods with the Gram app.