Fried Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (213g) of fried fish contains 330 calories, 25.1g protein, 7.2g carbs, and 21.9g fat. Fried Fish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25.1g | 50% |
| Carbohydrates | 7.2g | 3% |
| Total Fat | 21.9g | 28% |
| Fiber | 1.7g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 4.3g | 21% |
| Cholesterol | 83.1mg | 28% |
| Sodium | 1410.1mg | 61% |
| Potassium | 658.2mg | 14% |
| Calcium | 42.6mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 66.0mg | 16% |
| Zinc | 0.77mg | 7% |
| Vitamin C | 11.3mg | 13% |
| Vitamin A | 31.9mcg | 4% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 29.8mcg | 7% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 308.9mg | 25% |
Is Fried Fish Good for You?
Fried Fish provides 330 calories per piece (213g) with 25.1g of protein, 7.2g of carbohydrates, and 21.9g of fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (61% dv).
Key Health Benefits of Fried Fish
- Good source of saturated fat (21% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (61% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (16% dv)
- Provides 25.1g of protein per serving
Frequently Asked Questions
How many calories is in fried fish?
One piece (213g) of fried fish contains 330 calories.
How much protein is in fried fish?
One piece (213g) of fried fish provides 25.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fried fish and thousands of other foods with the Gram app.