Fried Galantina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Galantina contains 265 calories, 17g protein, 8g carbs, and 18g fat per 3 slices (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Fried Galantina Good for You?
Fried Galantina provides 265 calories per 3 slices (100g) with 17g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (20% dv).
Filipino galantina (embutido/meat roll) made with ground pork or chicken, eggs, pickles, and sausage, sliced and fried until crispy on the outside
Key Health Benefits of Fried Galantina
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Fried Galantina Nutrition with Gram
Use Gram to log fried galantina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried galantina?
Fried Galantina contains 265 calories per 3 slices (100g).
How much protein is in fried galantina?
Fried Galantina provides 17g of protein per 3 slices (100g).
How many carbs are in fried galantina?
Fried Galantina has 8g of carbohydrates per 3 slices (100g).
Is fried galantina good for tracking nutrition?
Yes. Fried Galantina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried galantina in a meal plan?
Use Fried Galantina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried galantina and thousands of other foods with the Gram app.