Fried Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Galunggong contains 210 calories, 13g protein, 25g carbs, and 6.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Fried Galunggong Good for You?
Fried Galunggong provides 210 calories per one plate (300g) with 13g protein, 25g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1111% dv).
Classic Filipino meal of fried galunggong (round scad) served over steamed white rice, often with vinegar dipping sauce
Key Health Benefits of Fried Galunggong
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fried Galunggong Nutrition with Gram
Use Gram to log fried galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried galunggong?
Fried Galunggong contains 210 calories per one plate (300g).
How much protein is in fried galunggong?
Fried Galunggong provides 13g of protein per one plate (300g).
How many carbs are in fried galunggong?
Fried Galunggong has 25g of carbohydrates per one plate (300g).
Is fried galunggong good for tracking nutrition?
Yes. Fried Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried galunggong in a meal plan?
Use Fried Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried galunggong and thousands of other foods with the Gram app.