Fried Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Galunggong contains 235 calories, 25g protein, 2.5g carbs, and 13.5g fat per 2 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 13.5g | 17% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Fried Galunggong Good for You?
Fried Galunggong provides 235 calories per 2 pieces (120g) with 25g protein, 2.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (20% dv).
Ilocano-style fried galunggong (round scad) seasoned with bagoong or fish sauce, deep-fried until crispy, a staple in Ilocos region cuisine
Key Health Benefits of Fried Galunggong
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Fried Galunggong Nutrition with Gram
Use Gram to log fried galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried galunggong?
Fried Galunggong contains 235 calories per 2 pieces (120g).
How much protein is in fried galunggong?
Fried Galunggong provides 25g of protein per 2 pieces (120g).
How many carbs are in fried galunggong?
Fried Galunggong has 2.5g of carbohydrates per 2 pieces (120g).
Is fried galunggong good for tracking nutrition?
Yes. Fried Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried galunggong in a meal plan?
Use Fried Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried galunggong and thousands of other foods with the Gram app.