Fried Galunggong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Galunggong contains 170 calories, 20.2g protein, 0.45g carbs, and 9.54g fat per one piece (90g). It is a source of saturated fat, cholesterol, vitamin b6.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 20.2g | 40% |
| Carbohydrates | 0.45g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 58.5mg | 20% |
| Sodium | 99.0mg | 4% |
| Potassium | 342.0mg | 7% |
| Calcium | 18.0mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.72mg | 7% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 198.0mg | 16% |
Is Fried Galunggong Good for You?
Fried Galunggong provides 170 calories per one piece (90g) with 20.2g protein, 0.45g carbohydrates, and 9.54g fat. It is a source of saturated fat (11% dv), cholesterol (20% dv), vitamin b6 (21% dv).
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Key Health Benefits of Fried Galunggong
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Fried Galunggong Nutrition with Gram
Use Gram to log fried galunggong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried galunggong?
Fried Galunggong contains 170 calories per one piece (90g).
How much protein is in fried galunggong?
Fried Galunggong provides 20.2g of protein per one piece (90g).
How many carbs are in fried galunggong?
Fried Galunggong has 0.45g of carbohydrates per one piece (90g).
Is fried galunggong good for tracking nutrition?
Yes. Fried Galunggong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried galunggong in a meal plan?
Use Fried Galunggong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried galunggong and thousands of other foods with the Gram app.