Fried Gator Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Gator contains 232 calories, 18g protein, 12g carbs, and 12.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fried Gator Good for You?
Fried Gator provides 232 calories per 6 pieces (150g) with 18g protein, 12g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (18% dv).
Deep-fried breaded alligator tail meat, a popular Southern US and Cajun specialty. Mild white meat similar to chicken or fish.
Key Health Benefits of Fried Gator
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Gator Nutrition with Gram
Use Gram to log fried gator and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried gator?
Fried Gator contains 232 calories per 6 pieces (150g).
How much protein is in fried gator?
Fried Gator provides 18g of protein per 6 pieces (150g).
How many carbs are in fried gator?
Fried Gator has 12g of carbohydrates per 6 pieces (150g).
Is fried gator good for tracking nutrition?
Yes. Fried Gator can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried gator in a meal plan?
Use Fried Gator as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried gator and thousands of other foods with the Gram app.