Fried Glutinous Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Glutinous contains 280 calories, 3.5g protein, 42g carbs, and 10.5g fat per 3 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 180.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.70mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Fried Glutinous Good for You?
Fried Glutinous provides 280 calories per 3 pieces (100g) with 3.5g protein, 42g carbohydrates, and 10.5g fat. It is a source of iron (250% dv), zinc (364% dv), vitamin b6 (47% dv).
Pan-fried or deep-fried sticky rice cake (nian gao), crispy on the outside and chewy inside. Popular in Chinese and East Asian cuisine.
Key Health Benefits of Fried Glutinous
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Glutinous Nutrition with Gram
Use Gram to log fried glutinous and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried glutinous?
Fried Glutinous contains 280 calories per 3 pieces (100g).
How much protein is in fried glutinous?
Fried Glutinous provides 3.5g of protein per 3 pieces (100g).
How many carbs are in fried glutinous?
Fried Glutinous has 42g of carbohydrates per 3 pieces (100g).
Is fried glutinous good for tracking nutrition?
Yes. Fried Glutinous can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried glutinous in a meal plan?
Use Fried Glutinous as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried glutinous and thousands of other foods with the Gram app.