Fried Green Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of fried green beans contains 334 calories, 6.0g protein, 34.4g carbs, and 19.4g fat. Fried Green Beans is a good source of saturated fat, sodium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.4g | 13% |
| Total Fat | 19.4g | 25% |
| Fiber | 3.0g | 11% |
| Sugar | 1.9g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 16.5mg | 6% |
| Sodium | 471.0mg | 20% |
| Potassium | 234.0mg | 5% |
| Calcium | 60.0mg | 5% |
| Iron | 2.6mg | 15% |
| Magnesium | 28.5mg | 7% |
| Zinc | 0.58mg | 5% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 44.4mcg | 37% |
| Phosphorus | 82.5mg | 7% |
Are Fried Green Beans Good for You?
Fried Green Beans provides 334 calories per side (150g) with 6.0g of protein, 34.4g of carbohydrates, and 19.4g of fat. They are a source of saturated fat (14% dv), sodium (20% dv), iron (15% dv).
Key Health Benefits of Fried Green Beans
- Good source of saturated fat (14% dv)
- Good source of sodium (20% dv)
- Good source of iron (15% dv)
- Good source of folate (20% dv)
- Good source of vitamin k (37% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories are in fried green beans?
One side (150g) of fried green beans contains 334 calories.
How much protein are in fried green beans?
One side (150g) of fried green beans provides 6.0g of protein.
Are fried green beans vegetarian?
Yes, fried green beans are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fried green beans and thousands of other foods with the Gram app.