Fried Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Green contains 150 calories, 1g protein, 21g carbs, and 7.8g fat per one cup (130g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.4g | 9% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Fried Green Good for You?
Fried Green provides 150 calories per one cup (130g) with 1g protein, 21g carbohydrates, and 7.8g fat. It is a source of iron (1833% dv), zinc (209% dv), vitamin b6 (29% dv).
Unripe green bananas sliced and pan-fried in oil, popular in Caribbean and African cuisines
Key Health Benefits of Fried Green
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Green Nutrition with Gram
Use Gram to log fried green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried green?
Fried Green contains 150 calories per one cup (130g).
How much protein is in fried green?
Fried Green provides 1g of protein per one cup (130g).
How many carbs are in fried green?
Fried Green has 21g of carbohydrates per one cup (130g).
Is fried green good for tracking nutrition?
Yes. Fried Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried green in a meal plan?
Use Fried Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried green and thousands of other foods with the Gram app.